Prostate cancer is making headlines lately—and for good reason. It’s the second most common cancer among men in the U.S., with 1 in 8 expected to be diagnosed in their lifetime. While age, genetics, and other risk factors can’t be controlled, there are simple lifestyle habits that can help reduce your risk.
One tip that keeps coming up? Eat more cooked tomato products.
Tomatoes are rich in lycopene, a powerful antioxidant that’s been linked to a reduced risk of prostate cancer. Cooking tomatoes—like in sauces, soups, and stews—actually increases lycopene’s bioavailability. That means canned tomatoes, pasta sauce, and even ketchup can pack a powerful punch.
Here are a few resources if you want to dive deeper:
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Tomatoes and men’s health – Academy of Nutrition and Dietetics
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Cooked tomatoes vs raw – American Institute for Cancer Research
Of course, it’s not just about what’s on your plate. Other key tips:
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Exercise regularly
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Maintain a healthy weight
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Limit processed meats and alcohol
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Talk to your doctor about screening, especially if you have a family history
Support the Cause: Legalize Marinara!
Want to show your support and spark a conversation? All proceeds from our Legalize Marinara shirts go directly to men’s health research and prostate cancer prevention through the Movember campaign. Check them out here:
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Eat well. Live well. Support the cause.
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