Can tomatoes protect us against DNA damage and aging?

Can tomatoes protect us against DNA damage and aging?

With all the oxidative stressors present in the environment, it can be easy to worry about our health. Did you know that tomatoes contain properties which protect us against DNA damage and aging? Read more to find out how!

Your body is constantly exposed to oxidative stress. Anything from smoking, drinking alcohol, excessively exercising, or spending time in the sun can produce reactive oxygen species (ROS) which lead to oxidative stress in our bodies [1]. Throughout a normal day, your body can be exposed to many oxidative stressors, which can cause damage to your DNA and speed up the aging process. Things as common as spending time in UV rays or exercising excessively can harm your body on a cellular level. However, there is no need to panic, as eating a healthy diet can protect against the damage caused by these stressors. Foods such as fruits and vegetables contain compounds called antioxidants that can repair the damage caused by oxidative stressors. One of the foods that is the best at doing this job are tomatoes!

So, how can tomatoes protect us against DNA damage and aging? In this study, 10 healthy people drank tomato juice every day for 3 weeks in order to test its effects on reducing oxidative stress. The study found that regular consumption of tomato juice lowered the levels of two markers of oxidative stress in the body [1]. The reason for this is because of the lycopene and beta-carotene in the tomato juice.

The results of this study look promising, but does this mean that you must drink tomato juice every day in order to protect yourself? The good news is that you can take advantage of the health benefits of tomatoes no matter what form they are in! So, enjoy your daily serving of tomatoes in the form of juice, sauce, salsa, or whatever your heart desires to protect against DNA damage and aging!

1.Nakamura, A., Itaki, C., Saito, A., Yonezawa, T., Aizawa, K., Hirai, A., Suganuma, H., Miura, T., Mariya, Y., & Haghdoost, S. (2017). Possible benefits of tomato juice consumption: A pilot study on irradiated human lymphocytes from healthy donors. Nutrition Journal16(1). https://doi.org/10.1186/s12937-017-0248-3 

Can tomatoes protect us against DNA damage and aging?

Lycopene and Canned Tomatoes May Help with Cancer Prevention

What is one of the many powers that tomatoes have on human health? They help to reduce the risk of certain types of cancer! Learn more about the antioxidant properties of lycopene and canned tomatoes when it comes to cancer prevention.

It’s important to make sure that we are fueling our bodies with the proper nutrients to live a healthy lifestyle. This includes eating well-balanced meals that contain foods such as fruits, vegetables, whole grains, and lean protein. One source of food that is guaranteed to boost nutrient intake is tomatoes and tomato-based products. Tomatoes contain lycopene—a carotenoid that gives tomatoes their vibrant red color and has various health benefits–which plays an integral role in the improvement of heart health, protection from the sun, and reduction in certain types of cancer.

The incorporation of lycopene-rich foods, especially tomato-based products, have been shown to boost overall health. One specific research study gathered 19 healthy human subjects to identify the impacts that the consumption of tomato-based products—tomato juice, spaghetti sauce, and tomato oleoresin—had on each individuals’ body when the certain tomato-based products were consumed for a period of one week. The results of the study showed that since these products contain dietary lycopene, which is found in tomato products, they may act as antioxidants. In addition to the antioxidant properties found in tomatoes, lycopene is readily absorbed from tomato products. When food is readily absorbed by your body, it aids in gut health and digestion. Therefore, the correlation between lycopene, antioxidant powers, and tomatoes is strong, and researchers suggest that tomatoes can play a crucial role in the prevention of cancer.

As previously mentioned, tomato juice, spaghetti sauce, and other sources of tomato products can improve health and reduce risk of diseases. This goes to show that eating healthy can be made simple. For example, if someone told you to eat pasta with tomato-based spaghetti sauce to boost your nutrient intake, you would easily agree because it’s THAT easy! The best part about tomatoes is that they are extremely versatile and can be paired with both sweet and savory ingredients to whip up a flavorful, nutrition meal. So let’s get cookin’ with canned tomatoes!

Check out some delicious recipes featuring canned tomatoes:

Pan Seared Pork Chops with Bourbon Peach Compote
Easy Chicken Curry
Pizza Stuffed Chicken
The BEST BLT Dip

Positive Health Effects of Tomato Products

Positive Health Effects of Tomato Products

What’s one specific vegetable that is associated with high content of essential nutrients as well as antioxidant-rich phytochemicals? If you guessed tomatoes, then you are absolutely right! Learn more about the positive health effects of tomato products.

Tomatoes and tomato-based products contain a wide range of critical nutrients that keep your body functioning properly. These include (but are not limited to) vitamins, minerals, proteins, carotenoids, monounsaturated fatty acids, and phytosterols. The daily consumption of these nutrients are required in order to maintain a healthy lifestyle. Whether it’s in the form of ketchup, sauce, or paste, the antioxidant powers found in canned tomatoes can truly have a beneficial long-term effect on your health. 

 A recent research study provided evidence-based research that suggests the carotenoid found in tomato-based food products contains lycopene, which helps to prevent cardiovascular diseases, cancer, cognitive function, and osteoporosis. The positive correlation between the consumption of tomatoes and enhancement of the body’s antioxidants helps to reduce oxidative stress, which protects against DNA, cell, and protein damage. The consumption of tomatoes contains bioactive compounds that may also play a role in the prevention of constipation, reduction of blood pressure and blood cholesterol levels, improvement of digestion and body fluid balance, stimulation of blood pressure, and more. Boosting human health is our number one goal, and what better way to do so than by eating plant foods that we genuinely enjoy!

The benefits of canned tomatoes are an incentive to go out and purchase canned tomato products to get cooking in your kitchen. There are a wide range of recipes that you can whip up for you and your family to enjoy, such as pizza, pasta, tacos, and lasagna. These are easy, affordable recipes that will save you time and money while boosting your nutrient intake. If you’re new to cooking with tomatoes, check out some tomato-packed recipes found on the Tomato Wellness website for inspiration!

For other tomato news, check out:

Top 11 Reasons to Go Red with Tomato Products
Can Tomatoes Help Your Kid Eat More Veggies?
What is Lycopene?
Health Connection Between Tomatoes and Lycopene

Positive Health Effects of Tomato Products

Benefits of Canned Tomato Products

Do you prefer fresh, cooked, or canned tomatoes? While both are nutritious, cooked and canned tomatoes may actually contribute more to long-term health benefits in comparison to fresh tomatoes! Read on to learn more about the benefits of canned tomato products and how YOU can easily incorporate them into your daily recipes.

Thanks to busy schedules that leave little time for cooking nutritious meals at home, how are we expected to get all our nutrients in every single meal? This is a concern for many, so you are not alone. One easy, affordable way to secretly pack in those nutrients is by purchasing canned products, specifically canned tomatoes. These products range from tomato paste, diced tomatoes, salsa, and tomato sauce. They are easy to find at your local grocery store and contain incredible ingredients that will enable you to lessen your worries about obtaining proper nutrient intake.

In general, all tomato products help to improve the health of the general population, but an increasing amount of research studies have shown that there is more lycopene availability found in heated, cooked, or canned tomatoes when compared to fresh tomatoes—making them more effective in the long run. According to the American Institute for Cancer Research, cooked tomatoes play more of an effective role in reducing the risk of prostate cancer. Unfortunate as it is, prostate cancer is one of the top 2 most common cancers in the world and has resulted in numerous deaths. However, recent science-based evidence has shown that the increase in lycopene, an antioxidant found in tomatoes, can help to reduce the risk of prostate cancer. The research study focused on the comparison between men who failed to consume any tomato products throughout the week with men who consumed canned and cooked tomatoes about five to six times a week. The results showed that those who consumed tomato products were able to reduce their risk of prostate cancer by 28%, which goes to show just how powerful food can play a role in our overall health.

Although the impacts of cooked and canned tomato products may outweigh the benefits of fresh tomatoes, it’s still useful to incorporate tomatoes into your weekly recipes so that you can achieve optimal health and reduce your risk of preventable cancers. Whether it’s pasta, pizza, or a taco dish, tomato products are super easy to use and will save you time and money while boosting your nutrient intake. So, what are you planning to whip up in the kitchen for your family this week? Let us know in the comments below!

Can tomatoes protect us against DNA damage and aging?

Health-Promoting Effects of Tomatoes

Want to boost your nutrient intake while enjoying a delicious bowl of pasta? Well, you’re in luck! An increasing amount of research has shown that the consumption of canned tomatoes is the perfect opportunity to eat a scrumptious meal while incorporating the daily recommended vitamins and minerals to fuel your body. Read on to find out more about the health-promoting effects of tomatoes, a vibrant red fruit that is loved by many.

Eating well-balanced, plant-powered meals everyday can be challenging, especially if you are constantly on the go. If you are looking for ways to cook easy, nutrient-packed meals for you and your family to enjoy, yet might be lacking the time and energy to do so, we have the inside scoop for you—invest in canned tomato products! By doing so, you will be able to whip up home-made, tomato-based recipes in under 30 minutes, and who doesn’t want that?

The increase in tomato products around the world isn’t just a coincidence. In fact, the incorporation of canned tomato products in various recipes is an affordable, accessible, and sustainable option, which is why everyone is raving about canned tomatoes. Not only is there a massive amount of tomato production each year, but canned tomatoes also offer a great source of nutrients for the human body. This research study focuses on the bioactive compounds and health-promoting effects of tomatoes that make them incredibly effective and enhance quality of life. One of the many important components found in tomatoes includes lycopene, which has been shown to have antioxidant, anti-inflammatory, and anti-cancer properties. Research studies provide sufficient evidence to suggest that tomatoes are powerful fruits, offering a ton of vitamins and minerals for our body’s to function properly. In fact, these nutrient-packed fruits have the power to prevent chronic noncommunicable diseases, such as obesity, coronary heart disease, hypertension, and diabetes.

When comprehending all this information about the benefits of canned tomatoes, it’s safe to say that canned tomatoes should be a staple in your pantry. Not only do they have the power to improve your long-term health, but they are incredibly versatile and easy to incorporate into numerous dishes!

Health Connection Between Tomatoes and Lycopene

Health Connection Between Tomatoes and Lycopene

What’s the health connection between tomatoes and lycopene? Researchers performed a review of 174 articles to determine the health outcomes associated with tomato and lycopene. In May 2020, this study provided evidence which supports the claim that consumption of tomatoes and lycopene are linked to numerous health benefits. Tomato intake has similar health effects to lycopene intake, as they are both inversely associated with mortality, prostate cancer, lung cancer, and heart diseases. There are a few variations between tomato and dietary lycopene intake: tomato products are inversely associated with cerebrovascular disease mortality and gastric cancer, while lycopene is inversely associated with stroke and male infertility.

Fresh tomatoes are not the only tomato products that are nutrient-rich and contain lycopene. In fact, canned tomatoes, marinara sauce, salsa, and even tomato soup have a slightly higher amount of lycopene in them due to the cooking and canning process they undergo. Similar to most nutrients, it’s more natural to obtain lycopene from foods rather than supplements. In order to achieve maximum health benefits associated with lycopene, it is recommended to consume tomato products with a heart healthy fat, such as olive oil or avocado. That’s why we recommend enjoying lycopene and its health benefits through delicious foods such as lasagna, curries, and bolognese. So, what are you waiting for? Enjoy some canned tomato products today!

For other tomato news, check out:

Top 11 Reasons to Go Red with Tomato Products
Can Tomatoes Help Your Kid Eat More Veggies?
What is Lycopene?