Asian Salmon with Kale and Tomatoes

Asian Salmon with Kale and Tomatoes

by | Mar 5, 2014 | Recipes

Asian Salmon with Kale and Tomatoes

Serves: 4
 
Blend the rich flavors and vibrant colors of kale, tomatoes and salmon into one easy skillet dinner you can whip up in less than 30 minutes. Nutrition Information per Serving: 267 calories, 27 g protein, 13 g carbohydrates, 12 g fat, 2 g saturated fat, 498 mg sodium, 3 g dietary fiber.
Ingredients
  • 1 TABLESPOON SESAME OIL (OR OLIVE OIL)
  • ½ CUP RED ONION, SLICED THIN
  • 1 TEASPOON GRATED FRESH GINGER (MAY SUBSTITUTE ¼ TEASPOON GROUND GINGER)
  • 3 CLOVES GARLIC, MINCED
  • 4 CUPS KALE, TORN OR ROUGHLY CHOPPED, STEMS CUT INTO ¼-INCH SLICES
  • 1 14.5-OUNCE CAN DICED TOMATOES, DRAINED
  • ¼ TEASPOON RED PEPPER FLAKES
  • 1 POUND SALMON FILET, CUT INTO 4 PORTIONS
  • 4 TEASPOONS REDUCED-SODIUM SOY SAUCE
  • 4 SLICES FRESH GINGER (OR DASH GROUND GINGER)
  • 4 THIN SLICES OF LEMON
  • 1 TEASPOON TOASTED SESAME SEEDS
 
Instructions
  1. HEAT OIL IN 12-INCH SKILLET OVER MEDIUM-HIGH HEAT. ADD ONIONS AND SAUTÉ UNTIL SOFTENED. ADD 1 TEASPOON FRESH GINGER (OR GROUND GINGER) AND GARLIC, SAUTÉ ANOTHER MINUTE.
  2. ADD KALE, USING TONGS TO QUICKLY TURN AND COAT THE LEAVES WITH OIL. ADD TOMATOES AND RED PEPPER FLAKES, CONTINUING TO TURN THE MIXTURE.
  3. WHEN KALE IS JUST WILTED, ADD SALMON AND SPOON A TEASPOON OF SOY SAUCE OVER EACH PORTION. THEN, TOP EACH WITH 1 SLICE OF GINGER (OR DASH OF GROUND GINGER) AND LEMON.
  4. COVER SKILLET AND COOK ABOUT 6-8 MINUTES DEPENDING ON THICKNESS OF SALMON, UNTIL DONE. SERVE SALMON ON BED OF KALE AND TOMATOES, AND SPRINKLE WITH SESAME SEEDS.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Tomato Soup Cake

Tomato Soup Cake

by | Mar 5, 2014 | Recipes

Tomato Soup Cake

Serves: 12
 
While “tomato soup” and “cake” may seem like an odd pairing, this recipe is an absolute must-try. The end result is similar to spice cake and makes for the ultimate holiday treat. Not only will your family and friends appreciate the taste, they’ll be thanking you for the gift of health, too. Nutritional analysis per serving (with nuts and raisins): Calories: 289, Fat: 13g, Saturated Fat: 4g, Trans Fat: g, Cholesterol: 29mg, Sodium: 256mg, Carbohydrates: 42g, Fiber: 2g, Sugar: 19g, Protein: 5g, Vitamin A: 6%, Vitamin C: 18%, Calcium: 6%, Iron: 7 %
Ingredients
  • ¼ CUP UNSALTED BUTTER, SOFTENED
  • ¼ CUP VEGETABLE OIL
  • 1 CUP GRANULATED WHITE SUGAR
  • 1 LARGE EGG
  • 1 CAN (10 ¾ OZ) CONDENSED TOMATO SOUP
  • 1 TEASPOON BAKING SODA
  • 1 CUP ALL PURPOSE FLOUR
  • 1 CUP WHOLE WHEAT FLOUR
  • 2 TEASPOONS BAKING POWDER
  • 1 TEASPOON CINNAMON
  • 1 TEASPOON NUTMEG
  • ½ CUP GOLDEN RAISINS (OPTIONAL)
  • ½ CUP WALNUTS, CHOPPED (OPTIONAL)
  • CREAM CHEESE FROSTING
  • ¼ CUP UNSALTED BUTTER, ROOM TEMPERATURE
  • 4 OZ CREAM CHEESE, ROOM TEMPERATURE
  • 1 TEASPOON VANILLA
  • 1 CUPS POWDERED SUGAR
 
Instructions
  1. PREHEAT OVEN TO 350°F. GREASE A 9″ ROUND CAKE PAN OR BUNDT PAN WITH VEGETABLE OIL OR BUTTER.
  2. IN A MEDIUM BOWL, CREAM BUTTER, OIL AND SUGAR TOGETHER. ADD EGG, AND MIX WELL.
  3. IN A SEPARATE LARGE BOWL, COMBINE TOMATO SOUP AND BAKING SODA. STIR WELL, ALLOWING MIXTURE TO FOAM. ADD CREAMED MIXTURE TO TOMATO SOUP, AND MIX WELL.
  4. ADD THE FLOUR TO THE COMBINED MIXTURE ½ CUP AT A TIME UNTIL THOROUGHLY MIXED. ADD THE BAKING POWDER, CINNAMON, NUTMEG, RAISINS AND WALNUTS (IF USING) AND STIR UNTIL WELL COMBINED.
  5. BAKE FOR APPROXIMATELY 40 – 45 MINUTES, OR UNTIL A TOOTHPICK INSERTED INTO THE CENTER OF THE CAKE COMES OUT CLEAN. ALLOW TO COOL AT LEAST 10 MINUTES BEFORE FROSTING.
  6. CREAM CHEESE FROSTING: CREAM BUTTER AND CREAM CHEESE UNTIL SMOOTH. ADD VANILLA AND MIX WELL. SLOWLY ADD POWDERED SUGAR, ¼ CUP AT A TIME UNTIL THOROUGHLY MIXED.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Easy Personal Pizza

Easy Personal Pizza

by | Feb 10, 2014 | Recipes

Easy Personal Pizza

Serves: 4
 
Calories: 633 Total Fat: 24g Protein: 29g To see the link from the Hunt’s homepage, click here!
Ingredients
  • 1 CAN (8 OZ EACH) HUNT’S® TOMATO SAUCE-NO SALT ADDED
  • ½ TEASPOON ITALIAN SEASONING
  • 4 PREBAKED MINI PIZZA CRUSTS, 8-INCH
  • 1-1/3 CUPS SHREDDED PART-SKIM MOZZARELLA CHEESE (1-1/3 CUPS = ABOUT 5 OZ)
  • 1 PKG (3.5 OZ EACH) SLICED PEPPERONI
 
Instructions
  1. PREHEAT OVEN TO 450°F. MIX TOMATO SAUCE AND ITALIAN SEASONING IN SMALL BOWL UNTIL WELL BLENDED. SPREAD EVENLY ONTO CRUSTS.
  2. SPRINKLE PIZZAS EVENLY WITH CHEESE; TOP WITH PEPPERONI. PLACE ON UNGREASED BAKING SHEET.
  3. BAKE ON CENTER OVEN RACK IN OVEN 8 TO 10 MINUTES, OR UNTIL EDGES OF CRUSTS ARE LIGHTLY BROWNED AND CHEESE IS MELTED.
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Poached Eggs in Tomato Sauce with Chickpeas and Feta

Poached Eggs in Tomato Sauce with Chickpeas and Feta

by | Feb 10, 2014 | Recipes

Poached Eggs in Tomato Sauce with Chickpeas and Feta

Recipe Credit to Epicurious! Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.
Ingredients
  • ¼ CUP OLIVE OIL
  • 1 MEDIUM ONION, FINELY CHOPPED
  • 4 GARLIC CLOVES, COARSELY CHOPPED
  • 2 JALAPEÑOS, SEEDED, FINELY CHOPPED
  • 1 15-OUNCE CAN CHICKPEAS, DRAINED
  • 2 TEASPOONS HUNGARIAN SWEET PAPRIKA
  • 1 TEASPOON GROUND CUMIN
  • 1 28-OUNCE CAN WHOLE PEELED TOMATOES, CRUSHED BY HAND, JUICES RESERVED
  • KOSHER SALT AND FRESHLY GROUND BLACK PEPPER
  • 1 CUP COARSELY CRUMBLED FETA
  • 8 LARGE EGGS
  • 1 TABLESPOON CHOPPED FLAT-LEAF PARSLEY
  • 1 TABLESPOON CHOPPED FRESH CILANTRO
  • WARM PITA BREAD
 
Instructions
  1. PREHEAT OVEN TO 425°F.
  2. HEAT OIL IN A LARGE OVENPROOF SKILLET OVER MEDIUM-HIGH HEAT.
  3. ADD ONION, GARLIC, AND JALAPEÑOS; COOK, STIRRING OCCASIONALLY, UNTIL ONION IS SOFT, ABOUT 8 MINUTES.
  4. ADD CHICKPEAS, PAPRIKA, AND CUMIN AND COOK FOR 2 MINUTES LONGER.
  5. ADD CRUSHED TOMATOES AND THEIR JUICES. BRING TO A BOIL, REDUCE HEAT TO MEDIUM-LOW, AND SIMMER, STIRRING OCCASIONALLY, UNTIL SAUCE THICKENS SLIGHTLY, ABOUT 15 MINUTES.
  6. SEASON TO TASTE WITH SALT AND PEPPER.
  7. SPRINKLE FETA EVENLY OVER SAUCE.
  8. CRACK EGGS ONE AT A TIME AND PLACE OVER SAUCE, SPACING EVENLY APART.
  9. TRANSFER SKILLET TO OVEN AND BAKE UNTIL WHITES ARE JUST SET BUT YOLKS ARE STILL RUNNY, 5–8 MINUTES.
  10. GARNISH WITH PARSLEY AND CILANTRO.
  11. SERVE WITH PITA FOR DIPPING.
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Tomato, Sausage and White Bean Stew

Tomato, Sausage and White Bean Stew

by | Feb 10, 2014 | Recipes

Tomato, Sausage and White Bean Stew

Prep time:  
Total time:  
 
Serves: 6
 
Cook time: 4 to 10 hours Nutritional analysis per serving: Calories: 240, Fat: 6g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 840mg, Potassium: 950mg, Carbohydrates: 39g, Fiber: 11g, Sugar: 10g, Protein: 18g, Vitamin A: 100%, Vitamin C: 60%, Calcium: 10%, Iron: 20%
Ingredients
  • 3 (15-OZ.) CANS DRIED SMALL WHITE BEANS, DRAINED
  • 2 (14.5-OZ.) CANS FIRE ROASTED DICED TOMATOES
  • 2 TSP DRIED ITALIAN HERB SEASONING
  • 3 CLOVES MINCED GARLIC
  • 2 MEDIUM CARROTS, PEELED AND SLICED
  • 2 STALKS CELERY, SLICED
  • 1 LARGE ONION, COARSELY CHOPPED
  • 3 LINKS HOT OR MILD ITALIAN TURKEY SAUSAGE, CASINGS REMOVED
  • GROUND PEPPER TO TASTE
  • SHAVED OR SHREDDED PARMESAN CHEESE
 
Instructions
  1. PLACE BEANS, TOMATOES, SEASONING AND VEGETABLES IN A SLOW COOKER; STIR LIGHTLY.
  2. TEAR SAUSAGE INTO ¾-INCH PIECES AND ADD TO SLOW COOKER; STIR AGAIN LIGHTLY.
  3. COVER AND COOK ON HIGH FOR 4 TO 5 HOURS OR ON LOW FOR 8 TO 10 HOURS.
  4. SEASON TO TASTE WITH PEPPER AND SERVE WITH PARMESAN CHEESE.
  5. QUICK STOVETOP VARIATION:
  6. PREPARE AS DIRECTED ABOVE, COOKING IN A LARGE POT INSTEAD OF A SLOW COOKER AND ADDING 1 CUP REDUCED-SODIUM CHICKEN BROTH.
  7. BRING TO A BOIL; REDUCE HEAT AND SIMMER, COVERED, FOR 45 MINUTES.
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social: