What You’re Doing Wrong With Tomatoes (And Why Chefs and Dietitians Want You to Stop)

What You’re Doing Wrong With Tomatoes (And Why Chefs and Dietitians Want You to Stop)

by | Apr 24, 2025 | Uncategorized

 

Hint: The best tomato in your life might already be in your pantry.

You’ve been told “fresh is best” your whole life. But when it comes to tomatoes? That’s just not true.

Some of the healthiest, most delicious, and most sustainable tomatoes are actually found in cans, jars, and boxes — not in the fresh produce aisle. And if you’re not cooking with them regularly, it’s time for a pantry glow-up.

Here’s why registered dietitians, chefs, and smart home cooks all agree: tomato products like canned tomatoes, tomato paste, and pasta sauce are nutrition-packed, flavor-forward, and an underrated staple in every kitchen.

Below are 10 quotes from experts and credible sources who are setting the record straight:

“Canned tomatoes are a nutritional goldmine. Cooked tomatoes are actually better for you, because cooking increases the bioavailability of lycopene — a powerful antioxidant.”
— Elizabeth Shaw, MS, RDN, CPT

“Tomato paste is my not-so-secret weapon. It’s flavor-packed, lasts forever, and gives so much depth to sauces, soups, and even meat rubs.”
— Sohla El-Waylly, Chef & Food Writer

“Fresh tomatoes in winter? Hard pass. Canned tomatoes are picked at peak ripeness and processed within hours. That’s quality you can taste.”
— Bon Appétit

“The best tomatoes for cooking are canned. Period.”
— J. Kenji López-Alt, Chef and Food Scientist

“I keep a stash of canned tomatoes in my pantry at all times. They’re consistent, affordable, and versatile — perfect for busy weeknights.”
— Ellie Krieger, RD, Cookbook Author and Food Network Host

“Why eat tomatoes that were picked green and gassed red when you could have vine-ripened flavor all year long?”
— Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

“You don’t have to choose between convenience and quality. Canned tomatoes give you both.”
— Toby Amidor, MS, RD, CDN

“Let’s be real: pasta night wouldn’t be the same without a jar of high-quality tomato sauce. It’s my weeknight MVP.”
— Alex Snodgrass, The Defined Dish

“Tomato products are pantry powerhouses. More lycopene, less food waste, and no stress about spoilage.”
— Marisa Moore, MBA, RDN, LD

“If you’re still avoiding canned tomatoes because you think they’re ‘processed,’ it’s time to rethink everything. They’re simply fresh tomatoes… in a smarter package.”
— Food Network Magazine

Are U.S. Canned Tomatoes Better Than Italian Imports?

Short answer: Yes.

Taste-Test Triumphs for U.S. Canned Tomatoes

Think Italian is always better? Many different blind taste tests say otherwise:

  1. Serious Eats panel – the top two spots went to California-grown tomatoes, beating every D.O.P. San Marzano brand tested. Read the rundown › Serious Eats

  2. Cook’s Illustrated tasting  – judges crowned two USA brands ahead of all Italian imports, concluding that “San Marzano hype is just that.” Full results › Pizza Making

  3. Epicurious test – Red Pack (Indiana-grown) beat four San Marzano contenders to take first place. See why › Epicurious

  4. Delish Test Kitchen  – tasters expected an Italian win, but American whole tomatoes scored “best overall.” Story here › Delish

  5. Scott’s Pizza Tours retest  – pricey D.O.P. imports finished last, while California cans again topped the chart. Details › Scotts Pizza Tours

Bottom line: when flavor, consistency, and value are judged blind, American-grown canned tomatoes regularly outshine their Italian counterparts—proof that the best sauce starts right here at home.

Canned Tomatoes: A Chef’s Secret Weapon

From Michelin-starred restaurants to weeknight dinner tables, tomato products like crushed tomatoes, paste, and jarred sauce are foundational ingredients. Why?

  • Picked at peak ripeness

  • Processed within hours

  • Consistent in flavor and texture

  • Cooked tomatoes offer increased lycopene (a heart- and prostate-healthy antioxidant)

  • No spoilage, no food waste, and ready when you are

Even in high-end kitchens, chefs don’t rely on fresh tomatoes for sauces. They use tomato products — because they deliver bold flavor, time after time.

Why You Should Always Have Canned Tomatoes on Hand

If you’re still relying only on “fresh” tomatoes for your cooking, here’s what you’re missing:

  • Peak-season flavor all year long

  • Affordable, shelf-stable nutrition

  • Versatility in global cuisines

  • Better health benefits from lycopene

  • Support for American farmers and food producers

Visit www.TomatoWellness.com to explore:

  • Hundreds of tested, easy-to-make recipes

  • Nutrition resources from credentialed health professionals

  • Downloadable cookbooks and educational tools

  • Stories from the farms and families behind your favorite tomato products

Final Thought

Canned tomatoes are the most underrated powerhouse in your pantry. They’re not just a backup ingredient — they’re the star of the show.

Let’s give them the spotlight they deserve.

Why buying Made in the USA foods is better for you, the economy and the WORLD

Why buying Made in the USA foods is better for you, the economy and the WORLD

by | Apr 6, 2025 | News, Uncategorized

 

In today’s globalized world, our grocery carts often reflect a blend of international flags. But there are compelling reasons to consider filling your basket with a little more red, white, and blue. Choosing “Made in the USA” food isn’t just about patriotism; it’s a decision that can benefit you, the economy, and even the world.

 

You Are What You Eat (and Where It Comes From)

 

Safety First

The United States has rigorous food safety standards. The FDA and USDA strictly regulate food production, processing, and packaging, giving you peace of mind about the quality and safety of what you’re putting on your plate.

 

Knowing Your Farmers

Choosing American-made allows you to support local farmers and ranchers. This fosters a connection to your food source and potentially means fresher, more flavorful produce raised with higher quality standards.

 

Building a Stronger America (One Bite at a Time)

 

The Job Engine

When you buy American-made, you’re directly supporting American jobs. From farmers and food processors to truck drivers and grocery store workers, your purchases contribute to a healthier domestic economy.

Investing in Innovation

A robust domestic food industry fuels American innovation. Competition and consumer demand drive research and development in sustainable farming practices, food safety technologies, and delicious new products.

 

A Ripple Effect for the World

 

Environmental Responsibility

Supporting local food systems reduces the carbon footprint associated with long-distance transportation of food products. This translates to a smaller environmental impact and a more sustainable future.

Fair Trade at Home

Strong domestic food production allows the US to advocate for fair trade practices on a global scale. This can empower farmers in developing countries and promote more equitable food production systems worldwide.

 

Making Informed Choices

 

Look for the Label

While “Made in the USA” labeling isn’t always straightforward, look for clues. Some manufacturers proudly display the American flag, while others might mention the state where the product is grown or processed.

Ask Your Grocer

Many grocery stores offer local or regionally sourced products. Don’t hesitate to ask about the origin of your food choices and support stores committed to local producers.

 

Explore Farmers Markets

Immerse yourself in the bounty of your local region! Farmers markets offer the freshest, most seasonal produce directly from the farmers who grow it.

 

The Bottom Line

Choosing American-made food isn’t just about buying a product; it’s about making a conscious choice. It’s a vote for quality, safety, and a thriving domestic food industry. It’s a commitment to supporting local communities and promoting sustainable practices. So, the next time you’re at the grocery store, take a moment to consider the stars and stripes on your food. You might be surprised at the positive impact a small shift in your buying habits can have.

Cooking at Home with Canned Tomatoes

Cooking at Home with Canned Tomatoes

by | Apr 3, 2025 | Food and Nutrition

Cooking at home doesn’t have to be complicated! Here’s how you can use canned tomatoes in the kitchen to make nutritious, easy, and affordable meals. 

Our fast-paced lifestyles, fueled by the demands of work, family, and social obligations, have catalyzed a paradigm shift in our relationship with food. Time – or rather the lack thereof – has emerged as a critical determinant in shaping consumer preferences. Coupled with the pervasive influence of technology and digitalization, this confluence of factors has spurred a burgeoning demand for convenient meal solutions. In fact, recent statistics show that the global market for convenience foods is projected to reach unprecedented heights, reflecting a seismic shift in purchasing behavior.

Canned tomatoes are one such convenience food item that is also on the rise. Unlike their fresh counterparts, canned tomatoes offer a myriad of advantages that cater to the needs of today’s discerning home cooks. With their year-round availability, extended shelf life, and remarkable versatility in recipes ranging from hearty stews to zesty pasta sauces, canned tomatoes serve as a cornerstone of modern pantry essentials. They are also rich in vitamins, fiber, and antioxidants (such as lycopene) which may reduce the risk of heart disease and prostate cancer.

Cooking at Home with Canned Tomatoes

Here are a few of our favorite ways to enjoy cooking at home with canned tomatoes:

Need some more inspiration? Here are 10 recipes that feature canned tomato sauce.