Mediterranean Beef with Mixed Olives and Feta

Mediterranean Beef with Mixed Olives and Feta

Mediterranean Beef with Mixed Olives and Feta

MEDITERRANEAN BEEF WITH MIXED OLIVES AND FETA

A flavorful twist on beef stew with the help of your slow cooker.  Recipe courtesy of Beef – It’s What’s for Dinner.

INGREDIENTS

  1. 2 POUNDS BEEF STEW MEAT, CUT INTO 1/2 TO 3/4-INCH PIECES
  2. 2 CANS (14-1/2 TO 15 OUNCES EACH) CHILI-SEASONED DICED TOMATOES, UNDRAINED
  3. 1 CUP ASSORTED OLIVES, PITTED, CUT IN HALF
  4. 1/2 TEASPOON SALT
  5. 1/4 TEASPOON BLACK PEPPER
  6. COOKED BASMATI RICE
  7. 1/2 CUP CRUMBLED FETA CHEESE

INSTRUCTIONS 

Place beef, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.  Serve over rice, as desired. Sprinkle with cheese.

  • TOTAL RECIPE TIME: HIGH 5 TO 6 HOURS OR ON LOW 8 TO 9 HOURS
  • MAKES 4 TO 6 SERVINGS
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Eggplant and Shiitake “Meatballs”

Eggplant and Shiitake “Meatballs”

Eggplant and Shiitake “Meatballs”

Serves 8.

Time: 1 hour, 35 minutes

Ingredients:

1 small eggplant
1 tbsp olive oil
4 oz Shiitake Mushrooms, cleaned, stems removed and diced
¾ cup Quinoa
1 ½ cups water
1 large egg
1 egg white
¼ cup grated Parmesan cheese
2 cloves garlic, grated
1 tsp salt
½ tsp black pepper
Pinch of crushed red pepper flakes
1 tsp chopped basil
1 tsp chopped parsley
Vegetable oil, for frying
Marinara sauce

Directions:

Preheat the oven to 350°F.

Using a fork, prick holes all over the eggplant. Place eggplant on a baking sheet and roast it in the oven for an hour, until the eggplant collapses/shrivels. While the eggplant roasts, cook the quinoa and mushrooms.

In a small pot, bring 1 ½ cups of water and quinoa to a boil. Reduce to a simmer and cover with lid. Let cook for about 15 minutes. After 15 minutes, uncover and fluff with a fork.

In a small skillet, heat the olive oil over medium heat for a minute. Add mushrooms to skillet and sauté for 7-10 minutes until golden.

Once the eggplant is cooled, slice in half length-wise. Use a spoon to scoop out the flesh. Give it a chop and discard the eggplant skin. Add eggplant, quinoa and mushrooms to a medium mixing bowl.

Mix in the egg, egg white, Parmesan, garlic, salt, pepper, crushed red pepper flakes, basil and parsley. Mix well.

Line a baking sheet with parchment/wax paper. Form the shiitake/eggplant mixture into large balls. Place on the lined baking sheet. Place the sheet with all the “meatballs” in the refrigerator for 20 minutes while you heat the oil.

Fill a large, heavy-bottomed skillet about ¼ of the way up with vegetable oil. Heat oil over medium-high heat for about 10 minutes.

Remove the “meatballs” from the fridge, add four to the hot oil at a time. Fry the balls, turning occasionally, for 8-10 minutes until golden on all sides. Remove with a slotted spoon, add to a plate lined with paper towels to drain. Fry the next batch in the same way.

Serve the “meatballs” with marinara sauce and your favorite pasta.

 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Fideo Penne with Chorizo and Kale

Fideo Penne with Chorizo and Kale

Fideo Penne with Chorizo and Kale

Fideo is a favorite pasta of Mexican cooking. The fine, thin pasta comes in coils, like angel hair pasta. It is typically sautéed in oil for a few minutes, then cooked directly in the sauce, rather than separately in water as is traditional with Italian pasta. However, spaghetti also works with the flavors of chorizo (the spicy Hispanic sausage), and the other sauce elements of this recipe. Finely chopped kale adds some greens without altering the tomato-chili flavors.  Recipe courtesy of Center for Ecoliteracy.

Serves 4

Ingredients:

  • 2 DRIED ANCHO PEPPERS
  • 1 CUP HOT WATER
  • 2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL
  • ½ ONION, FINELY CHOPPED
  • 1 GARLIC CLOVE, FINELY CHOPPED
  • 1 CUP LOW-FAT CHICKEN BROTH
  • 1 CUP WHOLE TOMATOES, COARSELY CHOPPED, WITH THEIR JUICES
  • 1 CUP KALE, STEMMED AND FINELY CHOPPED
  • KOSHER OR COARSE SALT
  • FRESHLY GROUND PEPPER
  • 4 OUNCES FIDEO OR WHOLE WHEAT SPAGHETTI NOODLES
  • ½ POUND CHORIZO, COOKED AND CRUMBLED
  • 2 OUNCES QUESO FRESCO, CRUMBLES
  • ¼ CUP FRESH CILANTRO LEAVES

Instructions:

  1. PLACE THE ANCHO PEPPERS IN THE HOT WATER AND SOAK UNTIL SOFT, ABOUT 20 MINUTES.
  2. WHEN SOFT, REMOVE THE STEMS AND SEEDS AND CHOP INTO SMALL PIECES.
  3. SET ASIDE.
  4. DISCARD THE WATER.
  5. IN A MEDIUM, HEAVY-BOTTOMED SAUCEPAN, HEAT THE OIL OVER MEDIUM-HIGH HEAT.
  6. ADD THE ONION AND SAUTÉ UNTIL SOFT, ABOUT 1 MINUTE.
  7. STIR IN THE GARLIC AND COOK 1 MORE MINUTE.
  8. ADD THE BROTH, TOMATOES, RESERVED PEPPERS, AND KALE.
  9. COVER AND REDUCE THE HEAT TO LOW.
  10. SIMMER FOR 15 MINUTES.
  11. TASTE AND SEASON WITH SALT AND PEPPER.
  12. BREAK THE FIDEO COILS INTO 3 OR 4 PIECES AND ADD DIRECTLY TO THE SIMMERING SAUCE, STIRRING THEM IN.
  13. COVER AND COOK UNTIL THE FIDEO IS TENDER AND MOST OF THE SAUCE ABSORBED, ABOUT 10 MINUTES.
  14. STIR IN THE CHORIZO.
  15. IF USING SPAGHETTI NOODLES, COOK SEPARATELY IN BOILING SALTED WATER.
  16. SERVE GARNISHED WITH THE CHEESE AND CILANTRO.

 

Serves 3-4

SUGGESTION: To change the flavor profile to Mediterranean, use mild Italian sausage

instead of chorizo, a few red pepper flakes instead of the soaked ancho peppers, and

garnish with Parmesan cheese and parsley instead of queso fresco and cilantro.

NUTRITION INFORMATION PER SERVING: 504 calories, 32.5 g fat, 11g saturated fat, 0g trans

fat, 62 mg cholesterol, 1103 mg sodium, 759 mg potassium, 32.5 g carbohydrates, 3g fiber,

2g sugars, 23g protein (USDA)

© Copyright Center for Ecoliteracy. Reprinted with permission. All rights reserved.

For more information visit www.ecoliteracy.org.

Photography: Craig Lee, http://craigleephoto.com

 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social:

Tortellini with Tomatoes, White Beans & Spinach

Tortellini with Tomatoes, White Beans & Spinach

Tortellini with Tomatoes, White Beans & Spinach

Author: by Julie Harrington, RD
 
Prep time:  
Cook time:  
Total time:  
 
Serves: 4-6
 
Recipe by Julie Harrington, RD Pump up your pasta dish with colorful vegetables. Try this simple tortellini with tomatoes, white beans & spinach recipe for an easy weeknight meal. Tortellini with Tomatoes, White Beans & Spinach
Ingredients
  • 1 (9 OZ) PACKAGE CHEESE TORTELLINI
  • 1 TSP OLIVE OIL
  • 2 CLOVES GARLIC, MINCED
  • 1 (15 OZ) CAN NO-SALT-ADDED, ITALIAN SEASONED, DICED TOMATOES (UNDRAINED)
  • 1 (15 OZ) CAN WHITE BEANS, DRAINED AND RINSED
  • 4 CUPS BABY SPINACH LEAVES, TORN
  • ¼ CUP CHOPPED FRESH BASIL
  • (OPTIONAL) PARMESAN CHEESE
 
Instructions
  1. COOK TORTELLINI ACCORDING TO PACKAGE DIRECTIONS. DRAIN AND SET ASIDE.
  2. IN A LARGE PAN, HEAT OLIVE OIL OVER MEDIUM HEAT. ADD THE GARLIC AND COOK UNTIL FRAGRANT. ADD THE TOMATOES AND WHITE BEANS AND BRING TO A BOIL. STIR IN SPINACH AND COOK FOR ANOTHER 1-2 MINUTES, UNTIL SPINACH HAS WILTED.
  3. ADD THE TORTELLINI TO THE PAN. ADD THE BASIL AND LET EVERYTHING HEAT THROUGH, ABOUT 2-3 MINUTES, STIRRING OCCASIONALLY.
  4. SERVE AND SPRINKLE WITH CHEESE.
 
 
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social: