Affordable + Healthy + Delicious Cookbook!
Inspiration for easy, culturally diverse recipes on a budget that your family will love!
Healthy, Delicious Affordable Recipes for the Whole Family
This collection of 17 recipes captures the wholesome essence of classic home-cooked meals for the whole family. Each recipe was created by our diverse team of registered dietitians, representing many food traditions and cultures around the world.
Recipes
Crispy Chickpea Bulgur Bowl with Romesco Sauce
Romesco sauce is a traditional Spanish sauce
Easy English Muffin Pizzas
Mediterranean Baked Fish with Tomatoes
Top tips for using tomato products
Choosing canned tomato products in your recipes provides a real nutrition boost, shaves time from food preparation, cuts costs from your grocery budget, and delivers big flavor.
Tip one
Add canned diced, stewed or whole tomatoes to a pot of soup, stew or chili.
Tip two
Combine a can of tomato sauce and tomato paste with Italian herbs to make pizza sauce.
Tip three
Mix a drained can of diced tomatoes into egg dishes, like omelets, frittatas and quiches.
Tip four
Make salsa with a can of fire-roasted diced tomatoes, a can of diced green chiles and lime juice.
Learn more about the benefits of cooking with tomatoes:
Tomato Wellness
Cookbook Contributors
Meet the incredible team behind this cookbook:
About Tomato Wellness
The Tomato Wellness Council is nonprofit voluntary council that promotes the whole USA tomato products industry and leads the industry effort on scientific research. The council has identified more than 700+ scientific studies that demonstrate the health benefits of a diet rich in tomato products.
You are welcome to use these photographs, videos, and recipes with credit to Tomato Wellness. Download them here.
Cooking with Tomato Products
Thanks to tomato products, homemade cooking has never been so accessible! Based on the culinary traditions of expert dietitians, each recipe is healthy, easy to prepare, budget-friendly, kitchen tested, and downright delicious. Every recipe is quick and simple to prepare any day of the week, and these recipes meet the nutritional recommendations of the Dietary Guidelines for Americans for healthy eating. May these tomato product recipes become go-to home cooked favorites for your whole family.