Tomato, Sausage and White Bean Stew
Prep time:
Total time:
Serves: 6
Cook time: 4 to 10 hours Nutritional analysis per serving: Calories: 240, Fat: 6g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 840mg, Potassium: 950mg, Carbohydrates: 39g, Fiber: 11g, Sugar: 10g, Protein: 18g, Vitamin A: 100%, Vitamin C: 60%, Calcium: 10%, Iron: 20%
Ingredients
- 3 (15-OZ.) CANS DRIED SMALL WHITE BEANS, DRAINED
- 2 (14.5-OZ.) CANS FIRE ROASTED DICED TOMATOES
- 2 TSP DRIED ITALIAN HERB SEASONING
- 3 CLOVES MINCED GARLIC
- 2 MEDIUM CARROTS, PEELED AND SLICED
- 2 STALKS CELERY, SLICED
- 1 LARGE ONION, COARSELY CHOPPED
- 3 LINKS HOT OR MILD ITALIAN TURKEY SAUSAGE, CASINGS REMOVED
- GROUND PEPPER TO TASTE
- SHAVED OR SHREDDED PARMESAN CHEESE
Instructions
- PLACE BEANS, TOMATOES, SEASONING AND VEGETABLES IN A SLOW COOKER; STIR LIGHTLY.
- TEAR SAUSAGE INTO ¾-INCH PIECES AND ADD TO SLOW COOKER; STIR AGAIN LIGHTLY.
- COVER AND COOK ON HIGH FOR 4 TO 5 HOURS OR ON LOW FOR 8 TO 10 HOURS.
- SEASON TO TASTE WITH PEPPER AND SERVE WITH PARMESAN CHEESE.
- QUICK STOVETOP VARIATION:
- PREPARE AS DIRECTED ABOVE, COOKING IN A LARGE POT INSTEAD OF A SLOW COOKER AND ADDING 1 CUP REDUCED-SODIUM CHICKEN BROTH.
- BRING TO A BOIL; REDUCE HEAT AND SIMMER, COVERED, FOR 45 MINUTES.
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