Healthy 7-Layer Dip
Try this recipe for Healthy 7 Layer Dip below. By using just a little bit of cheese, skipping the refried beans, substituting Greek yogurt for sour cream, and piling on the tomato products, you end up with a healthy, flavorful, and completely satisfying appetizer. Nutritional Analysis per serving: Calories 253; Fat 12.8g; saturated fat 4.3g; Trans Fat 0g; Cholesterol 16.5; Sodium 377mg; Carbohydrates 25.6; Fiber 8.8g; Sugar 3g; Protein 12.5g
Ingredients
- 1 CAN BLACK BEANS, RINSED AND DRAINED
- 1 CAN DICED TOMATOES
- 2 AVOCADOS, MASHED
- 1 CUP SHREDDED CHEDDAR CHEESE, DIVIDED
- 1 CUP SALSA
- 1 CUP NON-FAT PLAIN GREEK YOGURT
Instructions
- SPREAD THE BEANS INTO THE BOTTOM OF A MEDIUM SIZED BOWL.
- SPREAD THE DICED TOMATOES ON TOP OF THE BEANS, FOLLOWED BY THE MASHED AVOCADO, ½ OF THE SHREDDED CHEESE, SALSA, AND GREEK YOGURT. TOP WITH THE REMAINING CHEESE.
- SERVE IMMEDIATELY OR REFRIGERATE OVERNIGHT AND SERVE COLD.
- ENJOY WITH WHOLE GRAIN TORTILLA CHIPS.
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