Nutrition Values

#TomatoWellness

Tomatoes are a great source of several vitamins and minerals. Below are data with nutritional values related to different tomato options and their benefits. Click on the icons below to view the results!

168 mcg

Beta Carotene

Iron

2.3 mg

Fiber

2.4 g

Lycopene

6641 mcg

Vitamin C

22.3 mg

Potassium

451 mg

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added, 1 cup (240g)

590.25 mcg

Beta Carotene

Iron

1.95 mg

Fiber

2.7 g

Lycopene

18842 mcg

Vitamin C

14.4 mg

Potassium

664.2 mg

Tomato paste, canned, without salt added, 1/4 cup, (66g)

552 mcg

Beta Carotene

Iron

0.3 mg

Fiber

1.5 g

Lycopene

3165 mcg

Vitamin C

15.6 mg

Potassium

292 mg

Tomatoes, fresh, red ripe, 1 medium whole, (123g)

656 mcg

Beta Carotene

Iron

1 mg

Fiber

1 g

Lycopene

21957 mcg

Vitamin C

44.5 mg

Potassium

556 mg

Tomato Juice, canned, without salt added, 1 cup (243g)

634 mcg

Beta Carotene

Iron

2.5 mg

Fiber

3.7 g

Lycopene

34244 mcg

Vitamin C

17.2 mg

Potassium

811 mg

Tomato, canned, sauce, 1 cup (245g)

285 mcg

Beta Carotene

Iron

1.3 mg

Fiber

1.5 g

Lycopene

13257 mcg

Vitamin C

15.6 mg

Potassium

278 mg

Soup, tomato, low sodium, with water, 1 cup (248g)

114 mcg

Beta Carotene

Iron

0.3 mg

Fiber

1 g

Lycopene

6835 mcg

Vitamin C

1.25 mg

Potassium

193 mg

Sauce, salsa, ready to serve, 1/4 cup (65g)

Source: Nutrient data for this listing was provided by USDA SR-21.

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