Zesty Tomato Smoothie (Vegan, Gluten-Free)

Rise and shine! This easy, savory tomato smoothie is like a healthy, nutrient-rich, alcohol-free Bloody Mary. Rich in lycopene—thanks to a whole can of tomatoes—it’s a great snack, post-exercise drink, and light breakfast.

Recipe video here. 


1/3 cup almonds, slivered, soaked

1 14.5-ounce can diced tomatoes, with juice

½ cup soymilk

2 green onions, chopped

¼ jalapeno

1 lime, juiced

½ teaspoon smoked paprika

1 tablespoon cilantro

¼ teaspoon black pepper

4 ice cubes


  1. Place almonds in a dish, cover with water, and soak for about 30 minutes. Drain water.
  2. Place almonds, tomatoes, soymilk, green onions, jalapeno, lime juice, cilantro, black pepper and ice cubes in a blender and process until smooth.
  3. Pour into 2 large glasses.


Makes 2 Servings


Nutrition information per serving: 204 calories, 12.5 g total fat, 1 g saturated fat, 0 mg cholesterol, 58 mg sodium, 19 g carbohydrate, 6 g fiber, 8 g sugar, 9 g protein