Rise and shine! This easy, savory tomato smoothie is like a healthy, nutrient-rich, alcohol-free Bloody Mary. Rich in lycopene—thanks to a whole can of tomatoes—it’s a great snack, post-exercise drink, and light breakfast.
1/3 cup almonds, slivered, soaked
1 14.5-ounce can diced tomatoes, with juice
½ cup soymilk
2 green onions, chopped
1 lime, juiced
½ teaspoon smoked paprika
1 tablespoon cilantro
¼ teaspoon black pepper
4 ice cubes
- Place almonds in a dish, cover with water, and soak for about 30 minutes. Drain water.
- Place almonds, tomatoes, soymilk, green onions, jalapeno, lime juice, cilantro, black pepper and ice cubes in a blender and process until smooth.
- Pour into 2 large glasses.
Makes 2 Servings
Nutrition information per serving: 204 calories, 12.5 g total fat, 1 g saturated fat, 0 mg cholesterol, 58 mg sodium, 19 g carbohydrate, 6 g fiber, 8 g sugar, 9 g protein